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May 2026 Moon Calendar

All lunar phases for May 2026 with exact UTC timing, plus a simple ritual for each phase. The Sun moves through Taurus season this month.

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Phase Dates (UTC)

PhaseDate & Time
New Moon — Set Intentions2026-05-16 20:01 UTC
First Quarter — Take Action2026-05-23 11:10 UTC
Full Moon — Release & Celebrate2026-05-01 17:23 UTC
Full Moon — Release & Celebrate2026-05-31 08:45 UTC
Last Quarter — Reflect & Clear2026-05-09 21:10 UTC

Rituals by Phase

New Moon — Set Intentions

A clean slate. Write down 1–3 intentions, keep them visible, and take one small first step within 48 hours.

First Quarter — Take Action

Momentum phase. Push the hardest task forward; obstacles met now are course-corrections, not stop signs.

Full Moon — Release & Celebrate

Peak illumination. Acknowledge what has grown since the New Moon, then consciously release one thing that is complete.

Last Quarter — Reflect & Clear

Integration phase. Review, forgive, tidy loose ends, and make space for the next cycle.